Simple Qigong: Grounding Your Energy

This is a simple, complete qigong practice, working with the Yin elements of Earth for grounding, and Water for deep calm, to help root and center your energy.  

The practice begins with a seated meditation, then moves into gentle warm ups, and features two simple, but powerful qigong forms.  

Woven throughout is a meditative, psycho-spiritual commentary on the power of the Earth and Water elements, as well as the principles of harmony between Yin and Yang and precise movement instructions. 

As medicine, this practice nurtures the kidneys and restores the adrenals while connecting you to the wisdom of your essential self at your core: that which is steady and constant in the face of circumstance.

This is a beautiful and accessible practice for beginners and experienced practitioners alike.